by Chris Shugart The Study of Calories What if we kept our diet the same but did a buncha cardio? Can we lose fat? How much? What about muscles? Check …
Two Hours of Daily Cardio: What Does It Do? Read More
Written by Tony Mballa With a degree in electrical engineering, Geoffrey Onyango was determined to succeed. His friends and family were enthusiastic about his prospects for financial success, due to …
An engineer who shied away from important work is very successful as a fitness trainer Read More
Longevity has become a thing of late, even Chris Hemsworth is diving into the topic in his Disney + series Limitless. Still, it makes sense—who wouldn’t want to live, and …
A longevity expert says these are three exercises we should all be doing regularly Read More
Scorpion pose can help strengthen core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your …
Scorpion pose: 5 reasons to add Vrischikasana to your yoga routine Read More
October 8 2024, 10:12 am | BY Ricki Green | 3 Comments Les Mills New Zealand, a pioneer with more than 50 years of experience, is challenging the traditional fitness …
Les Mills New Zealand pushes imperfection in latest brand campaign with Motion Sickness Read More
Inattentiveness is common in adults, and the longer we have to be “at work,” the more likely we are to wander (or fall asleep) in class or during a meeting. …
Leave It Like a Squat: Squat Exercises Can Boost Attention Read More