Mental health affects almost every aspect of our daily lives – from physical health to relationships with friends, family and community, as well as job creation and more. Although mental health plays a vital role in overall health, most of the science out there is based on physical health. Samsung is committed to promoting new health solutions for today and tomorrow, which is why we often collaborate with leading medical centers and universities to promote cutting-edge technologies and explore new opportunities for health. beauty and health.

In support of World Mental Health Day, Samsung is highlighting ongoing research programs with Massachusetts General Hospital, MIT Media Lab, Brigham & Women’s Hospital and Tulane University School of Medicine, Heart and Vascular Institute. These courses delve into the mind-body relationship by examining various health symptoms including stress, mood, stability and even heart disease to provide holistic and preventative health solutions for everyone.

Facilitating Depression Prevention and Recovery at a Massachusetts General Hospital

Massachusetts General Hospital (MGH) has been examining the relationship between depression and various biomarkers by analyzing the health scores of 150 participants with different levels of depression using the Galaxy Watch. This study aims to verify the relationship between stress and biometrics – such as the participant’s biometric data patterns, activity level, sleep stage, time and latency on weekends and weekdays – to identify more detailed characteristics. The findings will be used to develop a mental health index, which allows users to understand their mental state and take proactive measures.

Supporting Health Through Better Sleep with the MIT Media Lab

The MIT Media Lab has expanded understanding of the role of sleep in health by linking sleep patterns to overall health. About 200 college students took part in the study, tracking their sleep for more than a month and assessing themselves on five health indicators each morning – including alertness, happiness, energy, health beauty and serenity. This study found strong links between sleep and health with sleep time and sleep duration directly affecting them. Using random forest modeling (MERF), the MIT Media Lab was able to predict the well-being of self-reported participants based on their sleep patterns with an absolute error of 11-15 points 100-point scale. which corresponds well with their self-test result. This result highlights the relationship between sleep and health as well as the possibility of diagnosis and management of the individual by analyzing sleep patterns.

Assisting in Rapid Recovery at Brigham & Women’s Hospital

Brigham & Women’s Hospital (BWH) is studying the relationship between biomarkers and resilience, or how quickly a person recovers from major stress. As a general term, endurance captures the physical and mental ability to withstand major events such as death and surgery. For the first trial, they monitored patients before, during and after transcatheter aortic valve replacement (TAVR) surgery. The Galaxy Watch tracks participants’ lifestyles and health conditions in real-time as data is collected and analyzed using the Samsung Health Research Stack, a system designed to increase the efficiency and accuracy of large-scale research. . The study aims to reveal factors in recovery and resilience to stress – not only to help inform clinical decisions but also to help individuals understand how they can be mentally and physically prepared for any problems that may arise.

Diagnosing Cardiovascular Diseases Tulane University School of Medicine

Mental health is strongly associated with a reduced risk of future cardiovascular disease. Tulane University School of Medicine is using data from the Galaxy Watch and Samsung Health SDK to develop biomarkers for early detection of heart disease risk factors. The study will monitor thousands of participants from different communities and areas with a high incidence of heart disease and risk factors for up to three years. Each participant’s health records and biometric data will be analyzed to analyze complex and interconnected health data. Samsung and Tulane’s Heart and Vascular Institute hope to identify factors that affect cardiovascular disease with the goal of developing methods for predicting and preventing cardiovascular disease.

“At Samsung, we are committed to supporting the health community by opening new frontiers that were previously impossible to explore,” said Dr. Hon Pak, Senior Vice President and Group Head of Digital Life, MX Business at Samsung Electronics. “That’s why we collaborate with leading medical institutions and accelerate research that focuses on the mind-body connection, using our sensor technology and combined expertise to provide solutions for health and prohibitive.”

About Massachusetts General Hospital
Massachusetts General Hospital, founded in 1811, is Harvard Medical School’s first and largest teaching hospital. Mass General Research Institute conducts the largest hospital-based research program in the country, with annual research activity of more than $1 billion and has more than 9,500 researchers working in more centers, centers and more than 30 departments. MGH is a founding member of the Mass General Brigham health system.

About the MIT Media Lab
At the intersection of engineering, design, science, and the arts, the MIT Media Lab is an interdisciplinary creative playground based on academic excellence, made up of multiple research groups, initiatives, and institutions working together on projects. hundreds. Our broad research topics address global issues from health and cryptocurrencies to robotics and a sustainable future. Committed to diversity, equity, and inclusion, the MIT Media Lab collaborates with organizations, governments, NGOs, donors and others around the world to drive impactful change across sectors. Learn more at media.mit.edu.

About Brigham and Women’s Hospital
Brigham and Women’s Hospital is a world-class medical center located in Boston, Massachusetts. Brigham serves patients from New England, across the United States and from 120 countries around the world. Harvard Medical School’s largest teaching hospital, Brigham and Women’s Hospital has a legacy of medical excellence that continues to grow each year.

Brigham’s network includes 1,200 physicians throughout New England who work across 150 outpatient practices. An international leader in nearly every area of ​​medicine, Brigham has led many medical and scientific advances that have improved lives around the world.

US News & World Report recognizes Brigham and Women’s Hospital among the best hospitals in many specialties, including cancer, cardiovascular, diabetes and endocrine disorders, ear, nose and throat, gastroenterology and GI surgery, geriatric care, gynecology, neurology and neurosurgery. , orthopedics, pulmonology, rheumatology, and urology.

About Tulane University School of Medicine
Founded in 1834 as the Medical College of Louisiana, Tulane University School of Medicine is one of the oldest medical schools in the United States. Founded to combat yellow fever and smallpox in New Orleans, the school is a leading institution known for medical education, research and patient care. Over the years, it has made significant contributions to medicine, including basic research and new treatments. Today, Tulane continues its legacy of excellence, training the next generation of healthcare leaders and advancing medical knowledge.

Tulane Medicine recruits top scientists, researchers, and students from around the world to collaborate and advance clinical research and clinical development. From new drugs to new care methods, or the invention of the binocular microscope to robotic surgery, we are always at the forefront of the latest medical trends. Tulane Medicine equips the next generation of medical professionals – whether in science or medicine – with the broad tools to succeed in a rapidly changing world. When you see the Tulane Shield, you always know that the future of medicine … has arrived.

World Mental Health Day is celebrated on October 10 every year to raise awareness of mental health issues and mobilize efforts to support mental health. It was first celebrated in 1992 as an initiative of the World Federation for Mental Health (WFMH), a global organization dedicated to promoting mental health worldwide. Over the years, the day has grown in importance, with many countries and organizations participating in campaigns to end the stigma around mental health issues.

Title

The theme of World Mental Health Day this year is “Mental Health at Work.” In collaboration with its partners, the World Health Organization (WHO) emphasizes the important link between mental health and the workplace. Safe, supportive workplaces play a protective role in maintaining mental health. However, unhealthy conditions such as stigma, discrimination, harassment and poor working conditions can cause serious harm to mental health. These challenges can affect overall quality of life, work participation, and poor productivity.

Importance

The importance of World Mental Health Day lies in its mission to make mental health a global priority. The day serves as a platform to encourage open discussions about mental health and promote mental health initiatives. Each year, a theme is chosen that reflects some aspect of mental health, from increasing awareness of mental health conditions to emphasizing the importance of accessing mental health care. The festival plays an important role in reducing stigma and encouraging people to seek help when they need it.

Tips to reduce stress levels

1. Mindfulness meditation involves focusing on the present moment without judgment. It helps reduce stress and anxiety by allowing people to withdraw from thoughts and feelings. Spending even 10 minutes a day in mindfulness can calm the mind and improve overall emotional well-being.
2. Exercise is a natural way to relieve stress. Exercise releases endorphins, which are chemicals in the brain that act as natural mood enhancers. Whether it’s brisk walking, yoga, or high-intensity exercise, regular exercise helps reduce stress and clear the mind.
3. Poor sleep can exacerbate stress, making it difficult to deal with everyday problems. Establishing a consistent sleep schedule, making sure you get 7-9 hours of sleep, and practicing good sleep hygiene can significantly reduce stress and improve mood.
4. High levels of caffeine and sugar can raise stress hormones and lead to jitteriness or mood swings. Reducing the intake of these stimulants can help maintain a stable mood and reduce the physical symptoms of stress.
5. Social support is important when dealing with depression. Whether it’s talking to a friend, spending time with family, or seeking support from a counselor, connecting with others can provide emotional comfort, perspective, and a sense of worth.
6. Deep breathing can relax the body, slow the heart rate and reduce stress. Techniques such as diaphragmatic breathing or box breathing involve slow, deep breathing that helps bring a sense of calm and can be practiced whenever stress levels are high.
7. Poor management of time can cause stress, especially when you feel like you have a lot of work to do. Organizing your day by prioritizing tasks, setting realistic goals, and breaking them into small steps can help you manage stress more effectively.

Each of these tips provides effective ways to manage stress levels and improve mental health. Used regularly, they can create a more balanced and lean lifestyle.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult your specialist or doctor for more information. NDTV does not claim responsibility for this information.